Heptathlon Points Scoring Calculator

100m Hurdles

Track Event

Performance (s)

Points

High Jump

Jumping Event

Performance (m)

Points

Shot Put

Throwing Event

Performance (m)

Points

200m

Track Event

Performance (s)

Points

Long Jump

Jumping Event

Performance (m)

Points

Javelin Throw

Throwing Event

Performance (m)

Points

800m

Track Event

Performance (min:sec.ss)

Points

Total Score

0 points

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Points by Category

Day 1 vs Day 2 Comparison

Strongest Heptathlon Event

Weakest Heptathlon Event

Average Points per Event

Points Distribution

Track: 0 pts

Jumps: 0 pts

Throws: 0 pts

World Record Performance

100m Hurdles

Performance: 12.69 s

Points: 1154

High Jump

Performance: 1.86 m

Points: 1056

Shot Put

Performance: 15.80 m

Points: 912

200m

Performance: 22.56 s

Points: 1127

Long Jump

Performance: 7.27 m

Points: 1261

Javelin Throw

Performance: 45.66 m

Points: 767

800m

Performance: 2:08.51

Points: 986

Total Points: 7291

Tips for Maximizing Your Score

Focus on improving your weakest events to boost your total score.
Maintain a balanced training regimen covering all disciplines.
Pay attention to recovery and nutrition to optimize performance.
Set realistic goals and track your progress over time.
Work with a coach to refine your technique and strategy.

Frequently Asked Questions

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