Women's Heptathlon Points Calculator
Enter performances or target points for each event to calculate the total heptathlon score for the selected athlete.
100m Hurdles [T]
Track Event
High Jump [J]
Jumping Event
Shot Put [Th]
Throwing Event
200m [T]
Track Event
Long Jump [J]
Jumping Event
Javelin Throw [Th]
Throwing Event
800m [T]
Track Event
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Day 1 vs Day 2 Comparison
Strongest Event
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Weakest Event
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Avg. Points / Event
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Points Breakdown
Track: 0 pts
Jumps: 0 pts
Throws: 0 pts
Athlete Comparison
Total Score Comparison
Event-by-Event Points Comparison
Heptathlon World Record (Jackie Joyner-Kersee, 1988)
100m Hurdles
Perf: 12.69s
Points: 1172
High Jump
Perf: 1.86m
Points: 1054
Shot Put
Perf: 15.80m
Points: 915
200m
Perf: 22.56s
Points: 1123
Long Jump
Perf: 7.27m
Points: 1264
Javelin Throw
Perf: 45.66m
Points: 776
800m
Perf: 2:08.51s
Points: 987
Total World Record Points: 7291
Tips for Maximizing Your Score
- Focus on improving your weakest events; they often offer the largest point gains.
- Maintain a balanced training regimen covering all disciplines consistently.
- Prioritize recovery and nutrition to optimize performance and prevent injury.
- Set realistic, incremental goals and track your progress meticulously.
- Work with a qualified coach to refine technique and strategy.
- Develop mental toughness to perform consistently across two days of competition.
Frequently Asked Questions
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