Official tables
Points use the World Athletics formulas. Runs: A × (B − T)C; jumps and throws: A × (M − B)C, rounded down to a whole point.
Day 1
Events 1-40 pts60m
RunLong Jump
JumpShot Put
ThrowHigh Jump
Jump
Day 2
Events 5-70 pts60m Hurdles
RunPole Vault
Jump1000m
Run
Performance analytics
Indoor Heptathlon Points Breakdown
Enter at least one event to see the breakdown.
Strongest event-
Weakest event-
Average per event-
On pace for-
Points by event
Your averageRuns, jumps & throws
Day 1 vs Day 2
Head to head
Athlete Comparison
Add results for a second athlete using the tabs above to compare them event by event.
Event order
The Indoor Heptathlon Events
7 events over two days, in this order.
Day 1
Events 1-460m
RunA short, explosive sprint that opens the competition. Reaction and acceleration are everything.
Long Jump
JumpA fast run-up and a take-off from the board into the sand pit. Speed and spring decide the distance.
Shot Put
ThrowA 7.26kg shot pushed from the shoulder inside a 2.135m circle. Leg drive and technique matter as much as strength.
High Jump
JumpThe bar goes up after each clearance and three failures in a row end the event, closing day one.
Day 2
Events 5-760m Hurdles
RunFive hurdles at 1.067m over 60m open day two. There is no time to recover from a mistake.
Pole Vault
JumpA run-up, a flexible pole and a bar several metres high. Often the most technical event of the seven.
1000m
RunFive laps of a 200m indoor track to finish. Pacing on tired legs decides how many points you keep.
Scoring table
Indoor Heptathlon Points Table
The mark needed to score each points total in every event, from the World Athletics scoring tables (electronic timing, open age group). Use the calculator above for any other mark or a masters age group.
| Points | 60ms | Long Jumpm | Shot Putm | High Jumpm | 60m Hurdless | Pole Vaultm | 1000mm:ss |
|---|---|---|---|---|---|---|---|
| 1,100 | 6.41 | 8.16 | 20.00 | 2.31 | 7.54 | 5.60 | 2:20.72 |
| 1,050 | 6.54 | 7.96 | 19.20 | 2.26 | 7.73 | 5.45 | 2:24.82 |
| 1,000 | 6.67 | 7.76 | 18.40 | 2.21 | 7.92 | 5.29 | 2:29.00 |
| 950 | 6.81 | 7.56 | 17.59 | 2.16 | 8.12 | 5.13 | 2:33.28 |
| 900 | 6.95 | 7.36 | 16.79 | 2.11 | 8.33 | 4.97 | 2:37.66 |
| 850 | 7.09 | 7.15 | 15.98 | 2.05 | 8.54 | 4.81 | 2:42.16 |
| 800 | 7.23 | 6.95 | 15.16 | 2.00 | 8.76 | 4.64 | 2:46.78 |
| 750 | 7.38 | 6.73 | 14.35 | 1.95 | 8.98 | 4.47 | 2:51.54 |
| 700 | 7.54 | 6.51 | 13.53 | 1.89 | 9.21 | 4.30 | 2:56.44 |
| 650 | 7.70 | 6.29 | 12.71 | 1.83 | 9.45 | 4.12 | 3:01.51 |
| 600 | 7.86 | 6.06 | 11.89 | 1.77 | 9.69 | 3.94 | 3:06.76 |
| 550 | 8.03 | 5.83 | 11.07 | 1.71 | 9.95 | 3.76 | 3:12.21 |
| 500 | 8.21 | 5.59 | 10.24 | 1.65 | 10.22 | 3.57 | 3:17.90 |
| 450 | 8.39 | 5.35 | 9.40 | 1.59 | 10.50 | 3.38 | 3:23.86 |
| 400 | 8.59 | 5.09 | 8.56 | 1.52 | 10.80 | 3.18 | 3:30.13 |
| 350 | 8.80 | 4.83 | 7.72 | 1.45 | 11.11 | 2.97 | 3:36.77 |
| 300 | 9.02 | 4.56 | 6.87 | 1.38 | 11.45 | 2.76 | 3:43.86 |
Times are the slowest that still score the points; distances and heights are the shortest. Scoring 1,000 in every event gives 7,000 points.
Good to know
How Indoor Heptathlon Scoring Works
Points → performance
Type points and you get the slowest time, or shortest mark, that still scores them. Not every total can be hit exactly, so the calculator tells you what the nearest mark really scores.
Hand timing
Hand-timed 60m and 60m hurdles get 0.24s added before scoring. Hand times are entered to a tenth of a second.
Masters & saving
Masters marks are converted to an open-age equivalent with the WMA 2023 age factors, then scored on the standard tables. Results save in your browser and can be shared with a link.
World record
Simon Ehammer's 6,670
Toruń, Poland · 20-21 March 2026. 3,698 points on day one and 2,972 on day two.
Simon Ehammer · SUI
6,670pts
- Day 1
- 3,698
- Day 2
- 2,972
- Best event
- 60m Hurdles 1,106
- 1,000+ point events
- 3
Fills a free athlete tab, so you can compare your own results head to head.
- 60m6.69995 points
- Long Jump8.151,099 points
- Shot Put14.87782 points
- High Jump2.02822 points
- 60m Hurdles7.521,106 points
- Pole Vault5.301,004 points
- 1000m2:41.04862 points
Questions
Indoor Heptathlon Scoring FAQ
How are indoor heptathlon points calculated?
Each of the 7 events is scored on its own using the World Athletics combined events scoring tables, then the points are added together. Runs use the formula A x (B - T)^C, where T is the time in seconds. Jumps and throws use A x (M - B)^C, where M is the height or distance. A, B and C are fixed for each event, and the result is rounded down to a whole point. For example, 7.23s in the 60m scores 802 points.
How much is 1,000 points worth in each indoor heptathlon event?
Scoring 1,000 points in every event would give a total of 7,000. The marks needed for 1,000 points are: 60m 6.67s, long jump 7.76m, shot put 18.40m, high jump 2.21m, 60m hurdles 7.92s, pole vault 5.29m, 1000m 2:29.00.
What is a good indoor heptathlon score?
As a rough guide: Club and junior athletes, 3,500 to 4,800. Strong club or county level, 4,800 to 5,300. National level, 5,300 to 5,800. International level, 5,900 and above. World indoor medal contenders, around 6,200 and above. Standards vary by country, age and level of competition, so use these as a starting point.
What are the indoor heptathlon events, and in what order?
Day 1: 60m, long jump, shot put and high jump. Day 2: 60m hurdles, pole vault and 1000m.
Are these the same scoring tables used by USATF, UK Athletics and the IAAF?
Yes. The calculator uses the World Athletics (formerly IAAF) combined events scoring tables. National federations, including USATF and UK Athletics, use the same tables, so your points match an official indoor heptathlon results sheet.
How do hand timing and masters age grading affect the score?
Hand-timed 60m and 60m hurdles get 0.24s added before scoring, as the rules require. For masters athletes, each mark is converted to an open-age equivalent with the WMA 2023 age factors, then scored on the standard tables.
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