Women's Indoor Pentathlon Points Calculator
Enter your performances or target points for each event to calculate your total indoor pentathlon score.
60m Hurdles [T]
Track Event
High Jump [J]
Jumping Event
Shot Put [Th]
Throwing Event
Long Jump [J]
Jumping Event
800m [T]
Track Event
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Points by Category
Overall Performance
Total Score: 0 pts
(All events in a single day)
Strongest Event
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Weakest Event
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Avg. Points / Event
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Points Breakdown
Track: 0 pts
Jumps: 0 pts
Throws: 0 pts
Indoor Pentathlon World Record (Nafissatou Thiam, 2023)
60m Hurdles
Perf: 8.23s
Points: 1077
High Jump
Perf: 1.92m
Points: 1132
Shot Put
Perf: 15.54m
Points: 897
Long Jump
Perf: 6.59m
Points: 1036
800m
Perf: 2:13.60s
Points: 913
Total World Record Points: 5055
Tips for Maximizing Your Score
- Focus on explosive power for sprints and jumps, and endurance for the 800m.
- Technique is crucial in all five events; consistent practice yields big gains.
- Pacing is key in the 800m; don't go out too fast.
- Mental focus is vital as all events happen in one day.
- Work with a coach to refine techniques and transitions between events.
Frequently Asked Questions
Get in Touch
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