Official tables
Points use the World Athletics formulas. Runs: A × (B − T)C; jumps and throws: A × (M − B)C, rounded down to a whole point.
10 events · 2 days
Enter a performance to see the points, or enter points to see the performance you need. Uses the official World Athletics scoring tables.
Performance analytics
Enter at least one event to see the breakdown.
Head to head
Add results for a second athlete using the tabs above to compare them event by event.
Event order
10 events over two days, in this order.
A flat-out sprint that opens the competition and rewards pure speed.
A fast run-up and a take-off from the board into the sand pit. Speed and spring decide the distance.
A 7.26kg shot pushed from the shoulder inside a 2.135m circle. Leg drive and technique matter as much as strength.
The bar goes up after each clearance and three failures in a row end the event, so choosing your opening height matters.
One lap of the track to close day one. It tests speed endurance after a long day of competing.
Ten hurdles at 1.067m. Rhythm between the barriers is as important as raw speed.
A 2kg discus thrown from a 2.5m circle after a spinning wind-up. Big points swings come from technique.
A run-up, a flexible pole and a bar several metres high. Often the most technical event of the ten.
An 800g javelin thrown after a run-up. Timing and a fast arm count for more than strength alone.
Three and three quarter laps to finish. Pacing on tired legs decides how many points you keep.
Scoring table
The mark needed to score each points total in every event, from the World Athletics scoring tables (electronic timing, open age group). Use the calculator above for any other mark or a masters age group.
| Points | 100ms | Long Jumpm | Shot Putm | High Jumpm | 400ms | 110m Hurdless | Discus Throwm | Pole Vaultm | Javelin Throwm | 1500mm:ss |
|---|---|---|---|---|---|---|---|---|---|---|
| 1,100 | 9.98 | 8.16 | 20.00 | 2.31 | 44.23 | 13.05 | 60.89 | 5.60 | 83.67 | 3:40.78 |
| 1,050 | 10.18 | 7.96 | 19.20 | 2.26 | 45.19 | 13.42 | 58.53 | 5.45 | 80.44 | 3:47.21 |
| 1,000 | 10.39 | 7.76 | 18.40 | 2.21 | 46.17 | 13.80 | 56.17 | 5.29 | 77.19 | 3:53.79 |
| 950 | 10.60 | 7.56 | 17.59 | 2.16 | 47.17 | 14.19 | 53.79 | 5.13 | 73.94 | 4:00.53 |
| 900 | 10.82 | 7.36 | 16.79 | 2.11 | 48.19 | 14.59 | 51.40 | 4.97 | 70.67 | 4:07.42 |
| 850 | 11.05 | 7.15 | 15.98 | 2.05 | 49.24 | 15.00 | 49.00 | 4.81 | 67.39 | 4:14.50 |
| 800 | 11.27 | 6.95 | 15.16 | 2.00 | 50.32 | 15.41 | 46.59 | 4.64 | 64.09 | 4:21.77 |
| 750 | 11.51 | 6.73 | 14.35 | 1.95 | 51.43 | 15.85 | 44.16 | 4.47 | 60.78 | 4:29.25 |
| 700 | 11.75 | 6.51 | 13.53 | 1.89 | 52.58 | 16.29 | 41.72 | 4.30 | 57.45 | 4:36.96 |
| 650 | 12.00 | 6.29 | 12.71 | 1.83 | 53.76 | 16.76 | 39.26 | 4.12 | 54.11 | 4:44.94 |
| 600 | 12.26 | 6.06 | 11.89 | 1.77 | 54.98 | 17.23 | 36.79 | 3.94 | 50.74 | 4:53.20 |
| 550 | 12.53 | 5.83 | 11.07 | 1.71 | 56.25 | 17.73 | 34.30 | 3.76 | 47.36 | 5:01.78 |
| 500 | 12.81 | 5.59 | 10.24 | 1.65 | 57.57 | 18.25 | 31.78 | 3.57 | 43.95 | 5:10.73 |
| 450 | 13.10 | 5.35 | 9.40 | 1.59 | 58.95 | 18.80 | 29.24 | 3.38 | 40.51 | 5:20.10 |
| 400 | 13.41 | 5.09 | 8.56 | 1.52 | 60.40 | 19.38 | 26.68 | 3.18 | 37.05 | 5:29.96 |
| 350 | 13.74 | 4.83 | 7.72 | 1.45 | 61.94 | 19.99 | 24.09 | 2.97 | 33.56 | 5:40.41 |
| 300 | 14.09 | 4.56 | 6.87 | 1.38 | 63.57 | 20.65 | 21.46 | 2.76 | 30.03 | 5:51.57 |
Times are the slowest that still score the points; distances and heights are the shortest. Scoring 1,000 in every event gives 10,000 points.
Good to know
Points use the World Athletics formulas. Runs: A × (B − T)C; jumps and throws: A × (M − B)C, rounded down to a whole point.
Type points and you get the slowest time, or shortest mark, that still scores them. Not every total can be hit exactly, so the calculator tells you what the nearest mark really scores.
Hand-timed 100m and 110m hurdles get 0.24s added, and the 400m gets 0.14s added before scoring. Hand times are entered to a tenth of a second.
Masters marks are converted to an open-age equivalent with the WMA 2023 age factors, then scored on the standard tables. Masters hurdles use the age-appropriate race (110m to M45, 100m from M50, 80m from M70). Results save in your browser and can be shared with a link.
World record
Talence, France · 15-16 September 2018. The highest score ever, split exactly evenly: 4,563 points on each day.
Kevin Mayer · FRA
9,126pts
Fills a free athlete tab, so you can compare your own results head to head.
Questions
Each of the 10 events is scored on its own using the World Athletics combined events scoring tables, then the points are added together. Runs use the formula A x (B - T)^C, where T is the time in seconds. Jumps and throws use A x (M - B)^C, where M is the height or distance. A, B and C are fixed for each event, and the result is rounded down to a whole point. For example, 11.27s in the 100m scores 801 points.
Scoring 1,000 points in every event would give a total of 10,000. The marks needed for 1,000 points are: 100m 10.39s, long jump 7.76m, shot put 18.40m, high jump 2.21m, 400m 46.17s, 110m hurdles 13.80s, discus throw 56.17m, pole vault 5.29m, javelin throw 77.19m, 1500m 3:53.79.
As a rough guide: Club and junior athletes, 4,500 to 6,000. Strong club or county level, 6,000 to 7,000. National level, 7,000 to 7,800. International level, 8,000 and above. Olympic and world medal contenders, around 8,500 and above. Standards vary by country, age and level of competition, so use these as a starting point.
Day 1: 100m, long jump, shot put, high jump and 400m. Day 2: 110m hurdles, discus throw, pole vault, javelin throw and 1500m.
Yes. The calculator uses the World Athletics (formerly IAAF) combined events scoring tables. National federations, including USATF and UK Athletics, use the same tables, so your points match an official decathlon results sheet.
Hand-timed 100m and 110m hurdles get 0.24s added, and the 400m gets 0.14s added before scoring, as the rules require. For masters athletes, each mark is converted to an open-age equivalent with the WMA 2023 age factors, then scored on the standard tables. Masters hurdles use the age-appropriate race (110m to M45, 100m from M50, 80m from M70).
Other events
Hurdles, jumps, throws and the 800m.
Open heptathlon calculator60m, Long Jump, Shot Put, High Jump, 60m Hurdles, Pole Vault, 1000m.
Open men's heptathlon calculatorFive events in a single day.
Open pentathlon calculatorHammer, shot, discus, javelin and weight throw.
Open men's throws pentathlon calculatorHammer, shot, discus, javelin and weight throw.
Open women's throws pentathlon calculatorSupport the project
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